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Health Tips for Autumn

Autumn in Traditional Chinese Medicine is the season where the long hot summer days fade to become shorter and the cold begins to creep in. The energising energy and warmth of summer is replaced by the introspective energy of Autumn. In TCM Autumn is associated with...

Chinese Medicine & the Seasons: Late Summer

In Chinese Medicine the seasons have specific rhythms and are interconnected with our body’s rhythms and cycles. Each season represent parts of the body, and is tied into Nature’s cycle, corresponding to one of Five Elements (Fire, Earth, Metal, Water, Wood). There’s...

New Year, New You! Part 3: Stress

Are you one of those people that breeze through life and a have a healthy work life balance or do you avoid taking time out until your body forces you to step back by falling in a heap? Stress is a big co-factor to many health issues today and it is vital to make sure...

New Year, New You! Part 2: Quit Smoking

    We all know the dangers of smoking but here is a quick look at the health benefits of giving up smoking within the first 48 hours.   At 20 minutes after quitting: Blood pressure decreases. Pulse rate drops Body temperature of hands and feet...

New Year, New You! Part 1: Weight Loss

    We all make goals at the start of the New Year. Let us help you stick to your resolutions and achieve your goals this year! Do any of these goals sound familiar? Weight loss Quitting smoking Reducing Stress Over a 3 part series we will cover each of...